These are 5 helpful ways to keep yourself safe and avoid the Emergency Room.

Awareness is the key to managing diabetes. Understanding what makes your blood sugar rise and fall daily is critical to controlling the disease. Many factors can effectively help manage diabetes, like diet, medication, weight loss, and exercise, to name a few.

February is American heart month, a time that brings awareness and focus to the medical community and the public about the threat of cardiovascular disease to our nation's health.