Your Health Blog

Discover new paths to become the healthiest you.

Malik Henley Malik Henley

Stay Healthy While Giving Thanks This Holiday!

A Healthy Thanksgiving Starts With You

Thanksgiving is a time for gratitude and reflection, but it’s also a chance to care for your mind and body. Take it slow, stay active, and choose what supports your health.

We’re here to help you prioritize your well-being. Remember to schedule your visits. Wishing you a joyful and healthy Thanksgiving!

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National Hydration Day

Every June 23, in the United States, is National Hydration Day (NHD). Unfortunately, proper hydration is often overlooked as one way to maintain a healthy lifestyle, especially among our senior population.

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Keeping your Cool when the Heat is on

The South Carolina summer is upon us, and we have already experienced several days in June where the temperature has hit triple digits. Tornadoes, hurricanes, and floods get a lot of media attention as significant destructive weather, but excessive heat causes more yearly fatalities than any other type of weather.

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